PERFORMANCE Track Intervals
60 min meeting with Mark the Run Coach over Gold Coast Performance Centre, 1 Sports Dr, Runaway Bay, QLD, 4216. We have 2 types track interval sessions - this is Our PERFORMANCE variation which is all about education, running form observations and of course running intensity & purpose. We cap numbers to just 15 participants to keep the group small enough to get more of your coaches attention. If you want larger running groups with tons of good energy, great vibes and opportunities for connection then our COMMUNITY Track Intervals variation is for you as we cap the participation numbers at a pretty large group - 50 People. Track Intervals is Stride Society's dedicated running performance session, designed to help runners improve speed, efficiency and confidence through structured interval training. Every session is coach-led and built around proven training principles, giving runners the opportunity to develop pacing awareness, running economy and race-specific fitness in a supportive and motivating environment. Whether you're preparing for your first 5K or chasing a marathon personal best, our coaches will help you understand how to train smarter, execute each session with purpose and progressively unlock your athletic potential. All abilities are welcome, with pace groups and interval targets designed to ensure every runner is challenged at an appropriate level.
- Host
- Mark the Run Coach
- Duration
- 60 min
- Location
- Gold Coast Performance Centre, 1 Sports Dr, Runaway Bay, QLD, 4216
- Host time zone
- Australia/Brisbane
- Confirmation
- Bookings are confirmed instantly.
- Required booking fields
- Your name, Email address, Phone number, Is this your first Stride Society PERFORMANCE session?, Which best describes your current training experience?, Which best describes where you are on your running journey?, Is there anything you'd like the run leaders to know before the session?, I confirm that I have read, understood and signed the IMMRSV Participation Waiver (link below) and acknowledge the risks associated with participating in any IMMRSV activity. [https://forms.gle/v8ZMbWaDDCdBRHSZA](https://forms.gle/v8ZMbWaDDCdBRHSZA)
Available times, from the public API (header cal-api-version: 2024-09-04; add start, end and timeZone): https://api.cal.eu/v2/slots?eventTypeId=397885
Booking instructions for AI agents: https://immrsvcoaching.cal.com/mark/performance-intervals.md